14 Everyday Habits For Wellness Of Mind, Body and Spirit Wellness is defined by the World Health Organization as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Wellness is an ongoing lifelong process that involves making quality choices in various dimensions of self and life, in order to reach your full potential. Create a wellness plan to keep you on track. Be specific and set short and long-term goals for wellness of mind, body, and spirit as well as emotional, occupational, and social wellness.
Get enough sleep to regenerate your mind and body. You will perform better tomorrow if you get enough sleep today. Eat a nutrient rich diet with plenty of nutrient rich foods like fresh vegetables, which are high in antioxidants and lean protein, which supports muscle health and make an effort to maintain a healthy weight. Do deep breathing exercises by taking deep long breaths regularly, and whenever you feel stressed out. Smile and laugh often. Laughter releases endogenous endorphins, the body’s natural painkillers that boost positive mood and improve your wellness. Laughter has been linked in several studies to improving immunity and heart and brain health.
Spend time with those you care about. Positive social connections reduce stress and promote positive mood and happiness, both of which have been shown in several studies to have a positive effect on emotional, physical, and mental wellness. Meditate to improve your state of mind, and enjoy its numerous benefits for physical health, emotional wellness, and spiritual contentment. Go outside often and breathe fresh air, it reduces stress and boosts cardiovascular health. Fresh air and being in nature calms the mind in support of mental and emotional health.
Maintain a sense of purpose in your life, it boosts longevity and improves your quality of life. Practice mental stillness. Just a few moments of peace and quiet daily can have a profound impact on the wellness of your mind, and consequently your physical health. Practice stress reduction techniques every single day, such as meditation, walking, relaxing with a magazine, and having regular massages, just to name a few. Your home is likely where you spend most of your life, so make it a haven of calm, and peace. Make it your sanctuary. Play games that are challenging to boost cognitive health. Brainteasers that involve readjusting your strategies and some sort of planning can maximize your ability to remember things.
Appreciate silence. Silence reduces tension and stress, restarts brain power, allows you to tap into your inner self, improves creativity, helps to eliminate bad habits, brings inner peace and calm, and cultivates awareness. Your greatest asset in the road to wellness is your self-worth and esteem so nurture yourself. Respect for self is the foundation that supports all the healthy choices you need to make. Evaluate each life decision based on that respect. A key question to ask yourself is, “is this good for me?” Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud. I have chosen to be happy because it is good for my health.
Thanks for watching and stay well!
Mac Donoe, President
www.6StarLimo.com
(224) 302-6202
Mac Donoe is the President and CEO of https://6StarLimo.com “6 Star Limo Services” mission is to offer our customers fast and easy access with unbeatable prices for limousine and bus chauffeured transportation services in Northeastern Illinois and Southeastern Wisconsin!.
