When Upheaval Hits Your Life: Face It Head On
Significant changes can cause upheaval in your life. Many of life’s biggest moments, like getting married, having a baby, or retiring, are sources of stress and upheaval. Unplanned changes can cause upheaval too. Losing your job, getting sick, or losing a loved one are just a few significant upheavals that can happen in life. Psychologists agree that facing upheaval in life head on is the best way to cope, manage, and overcome these changes.
How can you face upheaval head on? How does facing upheaval head on help you? After all, it’s common to want to deny that upheaval is happening or hoping it won’t cause major changes. But that’s not how life works. When upheaval hits your life, there are positive ways to manage it. And managing upheaval by facing it head on will help you succeed in life.
Take an Active Role
If you let life happen to you, you are like a boat without a captain. Being passive about your life leaves you adrift and at the mercy of your situation and circumstances. When upheaval hits, passive-living people aren’t prepared to cope or manage the change. Instead, by taking an active role in your life, you can meet upheaval head on.
Taking an active role in your life involves determining what you want to achieve and having a plan to obtain it. When upheaval hits, your plan is your framework for how to reach your goals. As an active participant in your life, you stay focused on what is important to you and how you can accomplish your goals.
Understand Control
If life, there are things you can and cannot control. You can’t control your caterer going bankrupt a month before your wedding, but you can control how you react to it. You may not be able to control being laid off or let go from your job, but you can control the upheaval it causes by understanding that you control your response.
Upheaval in life often creates feelings of worry, loss, and anger. These negative emotions affect your mindset and don’t help you take control of the situation. By facing upheaval head on, you learn to keep a positive mindset and use your responses to overcome the challenges of change.
Manage Stress
Whether your life event is planned or unplanned, upheaval can cause stress. Stress can lead to negative responses, including anxiety, irrational thinking, and making poor decisions. Managing stress is a key factor in facing upheaval head on.
Meditation, relaxation techniques, healthy eating, and exercise, and getting enough sleep are all ways to practice self-care and manage stress. If the upheaval in your life has caused a loss, allow yourself to grieve. How you manage upheaval is directly tied to how you manage the stress that upheaval causes in your life.
Look for the Positives
Facing upheaval head on is dependent on your attitude and mindset. A person with a negative mindset will view upheaval as a complete disaster and as the worst-case scenario. A person with a positive mindset will look for opportunities during upheaval and use these opportunities to learn, grow, and succeed, despite the challenges.
Upheaval can create positive changes in your life. Getting married or having a baby can be stressful, but they can also provide years of happiness and joy. Unexpectedly losing a job may result in you getting an even better one. Even illness can have a positive effect if you use it as an opportunity to connect with others and learn self-care. Looking for the positives in upheaval helps you face it head on and create an even better life.
Facing upheaval head on is your choice. You can choose to be pro-active, in control, positive, and manage your stress. When upheaval hits your life, a positive mindset helps you overcome challenges and reach your goals, regardless of how severe the upheaval is.
When you recognize all the good that has come into your life through change, you no longer have to be afraid of it.
Learn to appreciate what is given to you and make it an awesome day today!
Mac Donoe, President
www.6StarLimo.com
(224) 302-6202
Mac Donoe is the President and CEO of https://6StarLimo.com “6 Star Limo Services” mission is to offer our customers fast and easy access with unbeatable prices for limousine and bus chauffeured transportation services in Northeastern Illinois and Southeastern Wisconsin!.