5 Benefits of Exercise for Mental Health
Mental wellness is just as important as physical wellness, but many people tend to neglect the mental aspect. Exercise does wonders for the mind and it’s a good thing since exercise is natural, and the benefits are abundant. In fact, exercise is a necessity rather than an option.
Depression management
A regular exercise routine has been found to be a major contributor to managing depression. The endorphins released from exercise create a pleasurable experience in the brain, which in turn contributes to feelings of wellbeing.
Prevention of age related cognitive decline
Studies find that health issues like dementia can result from low activity levels and that increasing physical activity can lower risks for dementia related conditions.
Increased productivity
When we’re productive, we enjoy a sense of accomplishment and progression. Exercise increases productivity because it makes you feel better physically and mentally, boosts energy levels and promotes motivation.
Also, the commitment and dedication learned from the discipline of following a structured exercise routine brings positive results for productivity in all areas of our lives.
Stress and anxiety management
Avoiding stress and anxiety is nearly impossible for many people as the pressures of life are greater than ever. Exercise is a life saver for many anxiety sufferers as it promotes a positive energy output. There is just something about sweating and endorphins together that makes you feel more alive and productive.
Better sleep
Sleep deprivation is not uncommon, and its negative effects can cause serious health problems. Exercise promotes better sleep by reducing stress levels and helping manage racing thoughts through productive activity.
When you feel less stressed out, your mind is in a more relaxed state and therefore sleep is more productive. There are many forms of exercise for better sleep including cardio and resistance training
Of course, yoga can do wonders to calm the mind and body right before bedtime and there are several yoga poses that do just that.
You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.
Enjoy the holidays with your family and loved ones!
Mac Donoe, President
www.6StarLimo.com
(224) 302-6202
Mac Donoe is the President and CEO of https://6StarLimo.com “6 Star Limo Services” mission is to offer our customers fast and easy access with unbeatable prices for limousine and bus chauffeured transportation services in Northeastern Illinois and Southeastern Wisconsin!.