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5 Ways to Stop Worrying About What Others Think of You and Live Your Authentic Life

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5 Ways to Stop Worrying About What Others Think of You and Live Your Authentic Life Have you ever wanted to try something, to do something, to be a certain way? Did you follow through with those desires? Or did you stop dead in your tracks out of fear of what others would think? If … Continue reading 5 Ways to Stop Worrying About What Others Think of You and Live Your Authentic Life →

5 Benefits of Exercise for Mental Health

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5 Benefits of Exercise for Mental Health  Mental wellness is just as important as physical wellness, but many people tend to neglect the mental aspect. Exercise does wonders for the mind and it’s a good thing since exercise is natural, and the benefits are abundant. In fact, exercise is a necessity rather than an … Continue reading 5 Benefits of Exercise for Mental Health →