14 Everyday Habits For Wellness Of Mind, Body and Spirit Wellness is defined by the World Health Organization as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Wellness is an ongoing lifelong process that involves making quality choices in various dimensions of self and … Continue reading 14 Everyday Habits For Wellness of Mind, Body and Spirit Wellness
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The One Secret to be Stress-Free Today, I want to tell you about the one secret to being stress-free. Let us start by looking at what stress is and the impact it has on our bodies. Stress and Your Health According to the U.S. National Library of Medicine, stress is a feeling of emotional … Continue reading The One Secret to be Stress-Free
Chic Wedding Flowers and Decorations Creating a romantic and comfortable setting for your guests is as important as your vows. Most of your guests are people that you love and admire, so you want to show gratitude for their presence … Continue reading Chic Wedding Flowers and Decorations
4 Ways to Teach Your Children How to Overcome Obstacles As parents, it is our job to help our children learn needed skills to become functioning adults. One of the most important aspects of being a functioning adult is knowing how to overcome obstacles. Unfortunately, many parents do not know how to teach … Continue reading 4 Ways to Teach Your Children How to Overcome Obstacles
5 Powerful Mindsets for Overcoming Obstacles Obstacles can be incredibly challenging, but they are unavoidable and necessary for full growth. The best way to overcome any obstacle is to change your mindset. Changing your mindset allows you to view the obstacle as an opportunity for growth, as well as brainstorm solutions to the obstacle. In … Continue reading 5 Powerful Mindsets for Overcoming Obstacles
Are Obstacles Really a Bad Thing? Whenever most people think of obstacles, they think of challenges that they want to avoid. This perspective on obstacles tends to view them largely in a negative light. After all, obstacles can take a hit to your mental health, financial stability, relationships, and a number of other aspects of … Continue reading Are Obstacles Really a Bad Thing?
5 Ways to Stop Worrying About What Others Think of You and Live Your Authentic Life Have you ever wanted to try something, to do something, to be a certain way? Did you follow through with those desires? Or did you stop dead in your tracks out of fear of what others would think? If … Continue reading 5 Ways to Stop Worrying About What Others Think of You and Live Your Authentic Life
5 Beliefs That Keep You from Attacking Your Goals Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to put the shutdown on making them a reality? These reasons are beliefs that you have, but … Continue reading 5 Beliefs That Keep You from Attacking Your Goals
5 Benefits of Exercise for Mental Health Mental wellness is just as important as physical wellness, but many people tend to neglect the mental aspect. Exercise does wonders for the mind and it’s a good thing since exercise is natural, and the benefits are abundant. In fact, exercise is a necessity rather than an … Continue reading 5 Benefits of Exercise for Mental Health
