18 Green Acts for our Health and our Planet Plant a tree! Trees provide the earth’s oxygen, absorb harmful chemicals from the air, and create ecosystems that provide perfect habitats and food for animals like birds, rabbits, and insects. Carpool to cut down on the number of cars on the road, which cuts down … Continue reading 18 Green Acts for our Health and our Planet
14 Everyday Habits For Wellness Of Mind, Body and Spirit Wellness is defined by the World Health Organization as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Wellness is an ongoing lifelong process that involves making quality choices in various dimensions of self and … Continue reading 14 Everyday Habits For Wellness of Mind, Body and Spirit Wellness
The One Secret to be Stress-Free Today, I want to tell you about the one secret to being stress-free. Let us start by looking at what stress is and the impact it has on our bodies. Stress and Your Health According to the U.S. National Library of Medicine, stress is a feeling of emotional … Continue reading The One Secret to be Stress-Free
Chic Wedding Flowers and Decorations Creating a romantic and comfortable setting for your guests is as important as your vows. Most of your guests are people that you love and admire, so you want to show gratitude for their presence … Continue reading Chic Wedding Flowers and Decorations
5 Powerful Mindsets for Overcoming Obstacles Obstacles can be incredibly challenging, but they are unavoidable and necessary for full growth. The best way to overcome any obstacle is to change your mindset. Changing your mindset allows you to view the obstacle as an opportunity for growth, as well as brainstorm solutions to the obstacle. In … Continue reading 5 Powerful Mindsets for Overcoming Obstacles
5 Ways to Stop Worrying About What Others Think of You and Live Your Authentic Life Have you ever wanted to try something, to do something, to be a certain way? Did you follow through with those desires? Or did you stop dead in your tracks out of fear of what others would think? If … Continue reading 5 Ways to Stop Worrying About What Others Think of You and Live Your Authentic Life
5 Beliefs That Keep You from Attacking Your Goals Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to put the shutdown on making them a reality? These reasons are beliefs that you have, but … Continue reading 5 Beliefs That Keep You from Attacking Your Goals
5 Benefits of Exercise for Mental Health Mental wellness is just as important as physical wellness, but many people tend to neglect the mental aspect. Exercise does wonders for the mind and it’s a good thing since exercise is natural, and the benefits are abundant. In fact, exercise is a necessity rather than an … Continue reading 5 Benefits of Exercise for Mental Health
10 Habits That Promote Emotional Wellness Guard your self-esteem. Learning to feel confident and comfortable with yourself is an important habit for protecting your emotional wellness and safeguarding your well-being. Improve your attitude. Your outlook is one part of your emotional health that you can control each day. When negative things happen or you … Continue reading 10 Habits That Promote Emotional Wellness
10 SIGNS OF UNHEALTHY EATING HABITS 10 SIGNS OF UNHEALTHY EATING HABITS #1 You Finish Your Meal Before Anyone Else If you eat too fast, you are eating mindlessly and are not savoring your meal to allow the 20 minutes it takes the brain to register that you are full, which results in eating more … Continue reading 10 SIGNS OF UNHEALTHY EATING HABITS
